How yoga, meditation benefit the mind and body? Yoga and meditation have both become increasingly popular in the West…

The Importance of Mental Fitness. Keeping your brain in shape Physical fitness gets plenty of attention, and for good r…

The basis of a healthy diet. The Guidelines will give you the basis of a healthy diet. Use them to build your own food …

Eye Exercises For Improving Your Vison. Many of the yogic poses/asana and exercises are aimed at improving the functio…