There are many factors that contribute to good health, but some key ones include:

  1. Eating a healthy and balanced diet that is rich in nutrients and low in unhealthy substances such as added sugars and unhealthy fats.

  2. Getting regular physical activity, which can help to maintain a healthy weight, improve mental health, and reduce the risk of developing certain chronic conditions such as heart disease and type 2 diabetes.

  3. Getting enough sleep, as this is important for physical and mental well-being.

  4. Maintaining good mental health through activities such as practicing mindfulness, engaging in hobbies, and seeking support when needed.

  5. Avoiding risky behaviors such as smoking, excessive alcohol consumption, and drug abuse.

  6. Protecting yourself from illness by getting vaccinated and practicing good hygiene, such as washing your hands regularly.

  7. Seeking medical care when needed, whether for preventive check-ups or for managing chronic conditions.