A balanced diet is one that includes a variety of different types of foods in the right proportions, and provides all the nutrients your body needs to function properly. The nutrients that your body needs include carbohydrates, proteins, fats, vitamins, minerals, and water. To get a balanced diet, you should aim to eat a variety of different foods from each of the different food groups, in the right amounts for your age, gender, and activity level. Some general tips for following a balanced diet include:




  • Eating a variety of different types of foods, including fruits, vegetables, whole grains, and lean proteins
  • Limiting your intake of sugary and fatty foods
  • Choosing healthier cooking methods, such as grilling, broiling, or roasting, instead of frying
  • Drinking plenty of water and other non-caloric beverages
  • Controlling portion sizes

It's also important to remember that everyone's nutritional needs are different, so it's a good idea to talk to a healthcare provider or a registered dietitian if you have specific questions or concerns about your diet.